Wakefulness – The 10th Virtue
Wakefulness is more than just not being asleep. It is an aliveness and alertness about yourself and the people and circumstances around you that sees and feels it all. It is a heightened awareness that comes with practice. One makes a commitment to be awake to life and not spend all our time in ‘thinking mind.’ When we are awake in this way we can be attentive to our needs and the needs of others, and we know instantly when we are out of balance. […]