About John Kehoe

Having earned worldwide recognition for his work, John is an energetic teacher, a best-selling author, a socially conscious human, and a believer in your ability to transform your future with your thoughts. Refusing to rest on his past achievements, John continues to reach new heights within his study of consciousness and the power of the mind.

6 Ways Your Thoughts Create Your Reality

In this blog post, you will discover how your thoughts create your reality and how you can leverage this profound connection to create the life you want. Our thoughts have an inherent creative power that influences everything we experience. This unique capacity allows us to create wonders, from magnificent art to scientific breakthroughs. Uncover the immense potential you hold within and learn to harness the power of your thoughts. Let’s get started. Table of Contents How Thoughts Create Your Reality How to Manifest Your Own Reality The Impact of Negative Thinking on Your Reality Conclusion How Thoughts Create Your Reality Everything we see and experience in our lives is a direct result of the thoughts we hold within our minds. Our conscious mind influences our subconscious mind,  which communicates with the energy web of all reality. This is where our power to manifest is. Here's how thoughts create reality: Thoughts are energy. Every thought we generate sends out vibrations into the universe. Every second of your existence, the energy of your thoughts is broadcasting into the vast, interconnected web of all reality. It's like you're constantly sending out signals to the universe, whether you're aware of it or not. The universe is responding to your thoughts. The universe, in its infinite wisdom, is always listening, always tuning in to the unique frequency of your thoughts. And it responds. It reads the vibrational energy of your thoughts and, like a cosmic matchmaker, it brings into your life the very people, places, and circumstances that resonate with that energy. It's as if the universe is working tirelessly to make your thoughts a tangible reality. Emotion amplifies the power of thoughts. A thought combined with strong emotion becomes magnetic and has a greater effect on reality. That’s why visualizations are so powerful for manifesting. When we visualize an outcome, we not only think about it but feel the emotions of having achieved it in the present moment, creating a stronger imprint on the subconscious mind. Thoughts imprint on the subconscious mind. The more you repeat a thought, the more it becomes embedded in your subconscious. This part of your mind is incredibly receptive and will adopt whatever you consistently feed it. Every time you think a thought, you're essentially feeding your subconscious mind, guiding it toward the direction you want your life to take. Thoughts shape beliefs and behavior. The subconscious mind turns thoughts into beliefs to create your perception of reality. Personal experience often reinforces them. If your parents taught you that money is evil as a child, and you later met a few wealthy people who were arrogant, it confirms the story. The subconscious mind accepts it and it becomes a belief. Now, before you even speak to a wealthy person, you assume they’re rude. This belief then shapes your decisions, actions, and ultimately, your destiny. Negative thoughts create your reality, too. The subconscious mind doesn't discriminate between positive or negative thoughts. It simply takes what you give it and [...]

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6 Ways to Let Go of What No Longer Serves You

As you evolve and seek a deeper understanding of yourself, there’s a pivotal moment when you must confront and let go of what no longer serves you. Like a traveller shedding excess baggage to embark on a lighter, more fulfilling path, you too must release the burdens that hinder your progress. In this post, you’ll discover strategies for uncovering and letting go of what no longer serves you. This transformative process will enable you to embrace the freedom and authenticity that await you on the other side. Let’s jump right in. […]

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8 Subconscious Mind Exercises to Unlock Your Potential

By John Kehoe In this blog post, we will explore eight subconscious mind exercises. These exercises will teach you to tap into the transformative power of your mind and reprogram it to improve your life. The human mind is an intricate labyrinth. Hiding within its depths is immense potential waiting to be harnessed. While conscious thoughts and rationality dominate our daily lives, there exists a realm beyond our immediate awareness—the subconscious mind. In my teachings, I have endeavored to guide my students toward a deeper understanding of this hidden realm, unveiling the vast reservoirs of creativity, intuition, and self-realization that lie within. The subconscious mind is a powerful force that shapes our thoughts, beliefs, and actions. It acts as a reservoir of ingrained patterns and conditioning, often dictating our responses to various life situations. Without further ado, here are eight exercises to reprogram your subconscious mind and unlock its potential. We train you to use and implement these exercises—along with many others—in the 6-week Mind Power course. Table of Contents 1. Practice Awareness and Self-Observation 2. Journal and Reflect 3. Reframe Your Thoughts with Affirmations 4. Visualize 5. Practice Meditation and Mindfulness 6. Analyze and Interpret Your Dreams 7. Release Negative Emotions 8. Be Consistent Conclusion 1. Practice Awareness and Self-Observation Our first subconscious mind exercise is about cultivating awareness and self-observation. Self-awareness enables us to recognize the beliefs and attitudes that may be holding us back. This is the first step in taking control of the subconscious mind. Pay close attention to your thoughts, emotions, and behavior. By doing so, you will start to notice your subconscious patterns—those that serve you and those that need to change. I always remind my students that they need to hold themselves accountable for the thoughts they think. In my 6-week Mind Power training, I teach students about the 6 Laws of the Mind. Specifically, the Law of Insertion. This law says that you have the power and the ability to insert whatever thought you want into your mind. Why is this important? Well, when you begin observing what thoughts you are thinking without even paying attention to them, you will begin to understand the immense power you hold when you begin to mindfully choose what thoughts you think. 2. Journal and Reflect In my online training programs, I ask my students to dedicate time each day to writing down their thoughts and observations. Through writing, you access thoughts, feelings, and dreams that often elude conscious awareness. You discover buried emotions, limiting beliefs, and unexplored aspirations. This process of self-exploration serves as a catalyst for personal growth. It unravels the intricate tapestry of the mind. It gives you a clearer understanding of your true self. Writing your thoughts and observations makes you accountable for the limiting beliefs and behaviours you hold in your subconscious mind. It also allows you to release them and replace them with alternatives that will help you to re-create your reality. 3. Reframe Your Thoughts with Affirmations Once [...]

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How Stop Thinking About the Past: 7 Ways to Let Go

In this blog post, we will explore practical strategies to help you stop thinking about the past and start living in the present. As human beings, it’s natural for us to reflect on our past experiences, both positive and negative. However, when we find ourselves constantly dwelling on the past, it can hinder our ability to move forward in life. Whether it’s regrets, mistakes, or painful memories, thinking about the past can impact our mental well-being and prevent us from experiencing joy and fulfillment. Let’s dive in with the first strategy you can use to let go of the past. […]

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Sound Foundations: 7 Ways to Use Sound to Enhance Your Life

In this post, you’ll discover the principles of sound foundations and learn 7 steps to incorporate these concepts into your own life. We live in a Universe of vibration and that we ourselves are Beings made of vibration/sound. We affect each other, our environment and ourselves through our personal resonance. Entrainment is the term used to describe the process by which one vibrating source locks on to another source and brings it into step with itself. So, if something is vibrating at an unnatural frequency, we can bring it back into balance using entrainment. […]

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10 Essential Practices for a Happy and Successful Life

Let’s be clear that there is no one formula, cut in stone, that guarantees a happy and successful life to each individual. Each person lives their life according to what they feel is important, and this is as it should be. However, in this post, I will share with you the ten practices that have allowed to get to a place today where I can safely say that I’ve had a very happy and successful life by all standard measurements—and most importantly by my own. They are not ‘my practices’ in the sense that I have discovered something new, but rather they are the practices that have evolved in my life as I have endeavored to lead a fun, interesting and successful life. This is your intimate look at the thought process of a man now in his seventies who has loved life and lived it fully. If through this process you find ideas to adopt in your own life and they resonate as true and valuable, then so much the better. Table of Contents 1. Have a multidimensional, holistic view of your life 2. Be creative with your life 3. Do what you love 4. Be thankful each day for something 5. Awaken your heart 6. Embrace change 7. Have fun each day 8. Have a daily self-help practice 9. Have a spiritual belief 10. Love the process of self-exploration and self-mastery 1. Have a multidimensional, holistic view of your life In my early twenties, a close friend of mine and I invented a card game called the ‘Cosmic Life Game.’ I won’t go into the details of the game; suffice it to say that the process of playing the game forced the player to make decisions about what was important in their life. We played it with many friends and it was always quite revealing. Over a multi-year period we probably played it more than a hundred times. Through that process, five main themes revealed themselves as “important’ in life.  Financial / career Fun / adventure Spiritual Health Relationships: Family, friends, spouse, children The key in life is to not let any one theme totally dominate the others. Be vigilant in finding balance, and respect the need to nourish all five. I am not suggesting that each should get equal time. Earning a living and raising a family obviously does not allow for this, but we should still seek balance. Is there any one of the five that is being totally ignored? Is there any one that totally dominates? If all five are important, what does ignoring one or more do to you as an individual? Too often we fall into routines and patterns where we find ourselves in unhealthy lifestyles without balance. It’s a good idea to take the time, several times a year, to look closely at our life choices. What do we need to do more of, less of? Always look for ways to nourish the parts of you that are being neglected. A balanced [...]

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