About John Kehoe

Having earned worldwide recognition for his work, John is an energetic teacher, a best-selling author, a socially conscious human, and a believer in your ability to transform your future with your thoughts. Refusing to rest on his past achievements, John continues to reach new heights within his study of consciousness and the power of the mind.

6 Ways to Let Go of What No Longer Serves You

As you evolve and seek a deeper understanding of yourself, there’s a pivotal moment when you must confront and let go of what no longer serves you. Like a traveller shedding excess baggage to embark on a lighter, more fulfilling path, you too must release the burdens that hinder your progress. In this post, you’ll discover strategies for uncovering and letting go of what no longer serves you. This transformative process will enable you to embrace the freedom and authenticity that await you on the other side. Let’s jump right in. […]

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8 Subconscious Mind Exercises to Unlock Your Potential

By John Kehoe In this blog post, we will explore eight subconscious mind exercises. These exercises will teach you to tap into the transformative power of your mind and reprogram it to improve your life. The human mind is an intricate labyrinth. Hiding within its depths is immense potential waiting to be harnessed. While conscious thoughts and rationality dominate our daily lives, there exists a realm beyond our immediate awareness—the subconscious mind. In my teachings, I have endeavored to guide my students toward a deeper understanding of this hidden realm, unveiling the vast reservoirs of creativity, intuition, and self-realization that lie within. The subconscious mind is a powerful force that shapes our thoughts, beliefs, and actions. It acts as a reservoir of ingrained patterns and conditioning, often dictating our responses to various life situations. Without further ado, here are eight exercises to reprogram your subconscious mind and unlock its potential. Table of Contents 1. Practice Awareness and Self-Observation 2. Journal and Reflect 3. Reframe Your Thoughts with Affirmations 4. Visualize 5. Practice Meditation and Mindfulness 6. Analyze and Interpret Your Dreams 7. Release Negative Emotions 8. Be Consistent Conclusion 1. Practice Awareness and Self-Observation Our first subconscious mind exercise is about cultivating awareness and self-observation. Self-awareness enables us to recognize the beliefs and attitudes that may be holding us back. This is the first step in taking control of the subconscious mind. Pay close attention to your thoughts, emotions, and behavior. By doing so, you will start to notice your subconscious patterns—those that serve you and those that need to change. I always remind my students that they need to hold themselves accountable for the thoughts they think. In my 6-week Mind Power training, I teach students about the 6 Laws of the Mind. Specifically, the Law of Insertion. This law says that you have the power and the ability to insert whatever thought you want into your mind. Why is this important? Well, when you begin observing what thoughts you are thinking without even paying attention to them, you will begin to understand the immense power you hold when you begin to mindfully choose what thoughts you think. 2. Journal and Reflect In my online training programs, I ask my students to dedicate time each day to writing down their thoughts and observations. Through writing, you access thoughts, feelings, and dreams that often elude conscious awareness. You discover buried emotions, limiting beliefs, and unexplored aspirations. This process of self-exploration serves as a catalyst for personal growth. It unravels the intricate tapestry of the mind. It gives you a clearer understanding of your true self. Writing your thoughts and observations makes you accountable for the limiting beliefs and behaviours you hold in your subconscious mind. It also allows you to release them and replace them with alternatives that will help you to re-create your reality. 3. Reframe Your Thoughts with Affirmations Once you have identified your limiting beliefs, you can start reframing them, ie., replacing negative thoughts and self-talk [...]

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How Stop Thinking About the Past: 7 Ways to Let Go

In this blog post, we will explore practical strategies to help you stop thinking about the past and start living in the present. As human beings, it’s natural for us to reflect on our past experiences, both positive and negative. However, when we find ourselves constantly dwelling on the past, it can hinder our ability to move forward in life. Whether it’s regrets, mistakes, or painful memories, thinking about the past can impact our mental well-being and prevent us from experiencing joy and fulfillment. Let’s dive in with the first strategy you can use to let go of the past. […]

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Sound Foundations: 7 Ways to Use Sound to Enhance Your Life

In this post, you’ll discover the principles of sound foundations and learn 7 steps to incorporate these concepts into your own life. We live in a Universe of vibration and that we ourselves are Beings made of vibration/sound. We affect each other, our environment and ourselves through our personal resonance. Entrainment is the term used to describe the process by which one vibrating source locks on to another source and brings it into step with itself. So, if something is vibrating at an unnatural frequency, we can bring it back into balance using entrainment. […]

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10 Essential Practices for a Happy and Successful Life

Let’s be clear that there is no one formula, cut in stone, that guarantees a happy and successful life to each individual. Each person lives their life according to what they feel is important, and this is as it should be. However, in this post, I will share with you the ten practices that have allowed to get to a place today where I can safely say that I’ve had a very happy and successful life by all standard measurements—and most importantly by my own. They are not ‘my practices’ in the sense that I have discovered something new, but rather they are the practices that have evolved in my life as I have endeavored to lead a fun, interesting and successful life. This is your intimate look at the thought process of a man now in his seventies who has loved life and lived it fully. If through this process you find ideas to adopt in your own life and they resonate as true and valuable, then so much the better. Table of Contents 1. Have a multidimensional, holistic view of your life 2. Be creative with your life 3. Do what you love 4. Be thankful each day for something 5. Awaken your heart 6. Embrace change 7. Have fun each day 8. Have a daily self-help practice 9. Have a spiritual belief 10. Love the process of self-exploration and self-mastery 1. Have a multidimensional, holistic view of your life In my early twenties, a close friend of mine and I invented a card game called the ‘Cosmic Life Game.’ I won’t go into the details of the game; suffice it to say that the process of playing the game forced the player to make decisions about what was important in their life. We played it with many friends and it was always quite revealing. Over a multi-year period we probably played it more than a hundred times. Through that process, five main themes revealed themselves as “important’ in life.  Financial / career Fun / adventure Spiritual Health Relationships: Family, friends, spouse, children The key in life is to not let any one theme totally dominate the others. Be vigilant in finding balance, and respect the need to nourish all five. I am not suggesting that each should get equal time. Earning a living and raising a family obviously does not allow for this, but we should still seek balance. Is there any one of the five that is being totally ignored? Is there any one that totally dominates? If all five are important, what does ignoring one or more do to you as an individual? Too often we fall into routines and patterns where we find ourselves in unhealthy lifestyles without balance. It’s a good idea to take the time, several times a year, to look closely at our life choices. What do we need to do more of, less of? Always look for ways to nourish the parts of you that are being neglected. A [...]

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Self Limiting Beliefs: Top 5 Ways to Overcome Them (w/ Examples)

In this blog, you will discover how to overcome self-limiting beliefs—disempowering thoughts so deeply ingrained into your subconscious mind that you may not even realize you have them. Getting rid of limiting beliefs is a necessary step to unlocking your true potential and creating the life you desire. It empowers you to embrace new opportunities, grow, and achieve your most ambitious dreams. Let’s dive in. […]

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