By John Kehoe In this blog post, we will explore eight subconscious mind exercises. These exercises will teach you to tap into the transformative power of your mind and reprogram it to improve your life. The human mind is an intricate labyrinth. Hiding within its depths is immense potential waiting to be harnessed. While conscious thoughts and rationality dominate our daily lives, there exists a realm beyond our immediate awareness—the subconscious mind. In my teachings, I have endeavored to guide my students toward a deeper understanding of this hidden realm, unveiling the vast reservoirs of creativity, intuition, and self-realization that lie within. The subconscious mind is a powerful force that shapes our thoughts, beliefs, and actions. It acts as a reservoir of ingrained patterns and conditioning, often dictating our responses to various life situations. Without further ado, here are eight exercises to reprogram your subconscious mind and unlock its potential. We train you to use and implement these exercises—along with many others—in the 6-week Mind Power course. Table of Contents 1. Practice Awareness and Self-Observation 2. Journal and Reflect 3. Reframe Your Thoughts with Affirmations 4. Visualize 5. Practice Meditation and Mindfulness 6. Analyze and Interpret Your Dreams 7. Release Negative Emotions 8. Be Consistent Conclusion 1. Practice Awareness and Self-Observation Our first subconscious mind exercise is about cultivating awareness and self-observation. Self-awareness enables us to recognize the beliefs and attitudes that may be holding us back. This is the first step in taking control of the subconscious mind. Pay close attention to your thoughts, emotions, and behavior. By doing so, you will start to notice your subconscious patterns—those that serve you and those that need to change. I always remind my students that they need to hold themselves accountable for the thoughts they think. In my 6-week Mind Power training, I teach students about the 6 Laws of the Mind. Specifically, the Law of Insertion. This law says that you have the power and the ability to insert whatever thought you want into your mind. Why is this important? Well, when you begin observing what thoughts you are thinking without even paying attention to them, you will begin to understand the immense power you hold when you begin to mindfully choose what thoughts you think. 2. Journal and Reflect In my online training programs, I ask my students to dedicate time each day to writing down their thoughts and observations. Through writing, you access thoughts, feelings, and dreams that often elude conscious awareness. You discover buried emotions, limiting beliefs, and unexplored aspirations. This process of self-exploration serves as a catalyst for personal growth. It unravels the intricate tapestry of the mind. It gives you a clearer understanding of your true self. Writing your thoughts and observations makes you accountable for the limiting beliefs and behaviours you hold in your subconscious mind. It also allows you to release them and replace them with alternatives that will help you to re-create your reality. 3. Reframe Your Thoughts with Affirmations Once [...]